For Midlife Grievers:
Parent, Partner or Adult Child
Sleep well again
in 7 days.
A gentle, all-natural program that restores your sleep after traumatic loss
— in just 15 minutes a day.
After losing someone you love, your nervous system doesn't know it's safe to rest. Pills and apps don't reach that level. This program does — using somatic practices, nervous system reset and holistic support to teach your body to sleep again.
$127. One-time · Immediate access · Lifetime materials.
Karen Sibal, MA FMCHC
Holistic Grief & Trauma Recovery Practitioner
You already know this feeling:
You're exhausted. And you still can't sleep.
You lie down and your mind won't stop.
You replay the last moments.
You worry about your future without them.
You wake at 3am, stare at the ceiling, run on empty.
You've tried melatonin, meditation apps, herbal teas.
Maybe a prescription. Maybe longer talks with your therapist.
Nothing has touched what's happening in your body at night.
That's not a failure.
That's what traumatic loss does to your nervous system — and it requires a different kind of help.
What Changes in 7 Days:
Right Now
Lying awake, mind racing
Waking at 3 am in a panic
Running on empty all day
Dreading bedtime
Trying everything, getting nowhere
After 7 Days
Falling asleep with a body that feels safe
A clear 3 am rescue protocol
More energy and mental clarity
A wind down ritual you look forward to
Tools that are yours to keep, forever
Inside the program:
7 days. One gentle shift at a time.
Each audio builds on the last. Less than 15 minutes. Your pace, your terms.
Day 1: What's Going On
What grief is doing to your body and sleep — plus 3 simple lifestyle shifts you can make tonight.
Day 2: Nervous System Reset
The foundational practice that signals safety to your body. Everything else builds from here.
Day 3: Body Permission
Gentle pranayama and a simple somatic, trauma-informed practice to release the tension your body has been holding since your loss.
Day 4: Your Sleep Sanctuary
Set up your environment for grief recovery — not generic sleep hygiene, but specific adjustments for where you actually are.
Day 5: The Sacred Evening
A super-simple wind-down ritual that protects your nervous system in the hours before sleep so rest can actually arrive.
Day 6: Nourishment for Deep Rest
Simple, all-natural nutritional and supplement guidance that supports your body's sleep hormones during grief and loss, that you can also share with your doctor.
Day 7: The 3 am Rescue
A clear, simple protocol for the hardest moments — so when you wake in the dark and can't fall back aslee[, you know exactly what to do.
Everything you receive:
Simple. Complete. Yours to keep.
😴 7 Video Sessions (5+ min each)
My voice guiding your nervous system back to rest, night by night.
Listen anytime, as many times as you need.
😴 Sleep Sanctuary Checklist
Grief-specific room setup — temperature, light, sound, smell and touch.
Not generic sleep hygiene.
😴 Digital & Environmental Detox Guide
When to disconnect and how to set grief-specific boundaries around condolence texts, news and social media.
😴 Nourishment for Rest Guide
Natural food and supplement support for your sleep hormones during grief.
Simple and immediately usable.
💤7 Days Private WhatsApp Support (completely optional)💤
Each evening, send me a brief note on how you slept.
I respond with a personal voice note — I'll be witnessing your progress
and making sure you are not doing this alone.
Private, personal, no cameras, no group.
Why this works when nothing else has.
This is not generic sleep advice.
Built Entirely Around Grief
Every audio, every guide is designed for traumatic loss — not stress, not general insomnia. Grief requires its own approach.
Mind, Body and Spirit - Together
Lasting sleep restoration after loss requires all three. This program integrates them naturally and holistically, on your terms.
15 Minutes a Day - That's It
You're already exhausted. Each session is short, gentle and immediately usable. No overwhelming protocols.
You Are Personally Supported
7 days of private WhatsApp support means you're never doing this alone. I'm with you, personally, every step - of course, only if you feel you need it.
Is this for right for You?
This is for you if…
This is for You if
You've lost a parent, partner or adult child and haven't slept properly since
Prescriptions, apps or supplements haven't fixed it
You're ready for a gentle, body-based approach
You want personal support, not a solo program
You can give yourself 15 minutes a day
This isn't for You if
You're not open to trying something different
You want a passive fix with no engagement
You're hoping your sleep will turn around if you give it enough "time"
You're unwilling to give 15 min/day to your sleep
You're in a mental health crisis needing immediate professional care
Join the Program
😴 Start sleeping again this week. 💤
Simple, holistic, personal. Everything you need — nothing you don't.
$127
One-time investment · Immediate access · Lifetime materials
7 Daily Video Sessions (5+ min each)
Sleep Sanctuary Checklist
Digital & Environmental Detox Guide
Nourishment for Rest Guide
3 AM Protocol to Fall Back to Sleep, Fast
7 Days Private 1:1 WhatsApp Support
Lifetime Access to All Materials
My Personal Commitment to You
Complete all 7 days.
If you don't experience meaningful improvement in your sleep,
reach out within 14 days and I will make it right.
Your Guide
Karen Sibal, MA FMCHC
Holistic Grief & Trauma Recovery Practitioner
Functional Medicine Certified Health Coach
Ayurveda Health Coach (Chopra-certified) & Certified Yoga Teacher
Certified Trauma-Informed Yoga Therapist (candidate)
7+ Years Family Counselling
15+ Years Experience Working With Older Adults
I know what it's like to lose someone and lie awake night after night — too exhausted to function and too wired to rest. After my own losses (7 since 2020), I found that what grieving people need isn't more coping strategies but a body-based approach that speaks directly to what loss does physiologically.
I built this program because you deserve more than generic sleep advice — something that honors your loss and meets you exactly where you are.
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