After my father died, I experienced intense family trauma and abuse. Within months, my hair was falling out in clumps, I couldn't sleep, I had heart palpitations and my digestion was a complete mess. I felt awful for a very long time.
Doctors ran tests. Everything was "normal."
But I wasn't normal. I was sick from grief.
With certifications in functional medicine health coaching, Ayurveda, and yoga, I've spent years understanding the mind-body-spirit connection. I know how imbalance can manifest because of grief and family trauma —and now, I'm helping others heal.
This guide contains everything I wish I'd
known when I was in the thick of it.