If you’re grieving the loss of a loved one, this book presents practical steps you can take each day to restore balance to your mind, body and spirit. Anyone can do these things, and they are rooted in ancient wisdom and the universal laws of nature.

If you’re looking to slow down, feel better, find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal, MA, FMCHC, presents 75+ ways you can easily bring balance to your mind, body and spirit using ancient Ayurvedic teachings blended with positive psychology principles. She shows how they can be easily applied by anyone to restore their health. Also included is a Digital Detox guide with EMF shielding solutions embedded into 25+ practical ways to unplug from technology and plug into a life of meaning, mindfulness, self-care and self-love.