Dealing with a break-up? Use the HEAL technique to ground and mend your relationship

HEAL stands for:

Hear the other person and validate their concerns

Empathize with them and really hone into the other person’s feelings

Act to address concerns in the relationship and follow through, and

Love with an open heart (this is often the absolute hardest thing to do!).

The HEAL technique can actually help you find your calm and feel grounded with specific steps, and eventually mend that special relationship.

Read more about the HEAL technique and how to use it in this article from Psychology Today.

Looking for some more tools to help you process a relationship breakdown? The HEAL approach will likely not work if you’re involved with a narcissist. Contact me to explore specific strategies for your situation.

A coaching session with me can bring clarity to your relationship and guide you towards finding inner peace. I’ll show you how to ditch negative emotions that might be weighing you down and harmful to your health, and how to move forward with a healthy mind and heart.

Book a free discovery call with me here.